Effective Ways to Combat Summertime Sinuses


For years, you’ve struggled with summertime sinus issues. Seldom does a minute go by in which you don’t have to reach for a tissue. Summer is supposed to be the season of fun, sun and relaxation. Unfortunately, because of your prevalent sinus problems, you dread the arrival of everyone’s favorite season. The following tips will help you combat sinus issues and salvage the remainder of your summer.

Seek Medical Treatment

If you’re tired of constantly being at the mercy of unrelenting sinuses, consult a licensed physician. People in search of cold and sinus treatment in Fairhope AL needn’t look any further than Premier Medical. Featuring a seasoned assortment of ENT professionals, Premier Medical is an invaluable ally in the fight against sinuses.

Stay Hydrated

Staying hydrated is the most effective way to keep your sinuses moist and subsequently avoid sinus-based dryness, bleeding and irritation. With this in mind, drink between six to eight eight-ounce glasses of water each day. Conversely, make a point of avoiding caffeine and alcohol, as these can leave you dehydrated.

Embrace Spiciness

If you have an affinity for spicy food, you’ll be pleased to learn that spices like curry, horseradish and hot peppers have been known to clear sinuses. That being the case, why not spice up your meals on a regular basis?

Ever-present sinus problems stand to ruin your summer. Fortunately, by taking active measures to keep these issues at bay, you can put the kibosh on constant sneezing, nose-blowing and all-around nasal discomfort.

Causes of Hand Pain


If your hands hurt, you’re not alone. Millions of people suffer from hand pain each year. In many cases it’s due to arthritis, but there has also been a sharp rise in cases of repetitive stress injuries (RSI) such as carpel tunnel syndrome and trigger finger. The popularity of computers, video games and texting is to blame for many types of RSI, as the repetitive motion of typing on a keyboard, using a mouse, thumb typing and using a game controller can all result in hand pain, swelling and reduced field of motion. In some cases of carpal tunnel, surgery is needed, but today doctors have new techniques to help manage your pain and eliminate it. These include the use of braces, physical therapy and using proper ergonomics. For example, when typing, your wrists should be supported and not be lower than the keyboard. The most important thing you can do is stop the repetitive motion and rest the irritated tendons, muscles and nerves. Depending on the exact cause of the pain, ice packs or moist heat may be recommended, as well as exercises to do at home. If you are experiencing hand pain that isn’t improving after a few weeks or is impacting your quality of life, call your doctor and see what he can do for you.