Effective Ways to Combat Summertime Sinuses


For years, you’ve struggled with summertime sinus issues. Seldom does a minute go by in which you don’t have to reach for a tissue. Summer is supposed to be the season of fun, sun and relaxation. Unfortunately, because of your prevalent sinus problems, you dread the arrival of everyone’s favorite season. The following tips will help you combat sinus issues and salvage the remainder of your summer.

Seek Medical Treatment

If you’re tired of constantly being at the mercy of unrelenting sinuses, consult a licensed physician. People in search of cold and sinus treatment in Fairhope AL needn’t look any further than Premier Medical. Featuring a seasoned assortment of ENT professionals, Premier Medical is an invaluable ally in the fight against sinuses.

Stay Hydrated

Staying hydrated is the most effective way to keep your sinuses moist and subsequently avoid sinus-based dryness, bleeding and irritation. With this in mind, drink between six to eight eight-ounce glasses of water each day. Conversely, make a point of avoiding caffeine and alcohol, as these can leave you dehydrated.

Embrace Spiciness

If you have an affinity for spicy food, you’ll be pleased to learn that spices like curry, horseradish and hot peppers have been known to clear sinuses. That being the case, why not spice up your meals on a regular basis?

Ever-present sinus problems stand to ruin your summer. Fortunately, by taking active measures to keep these issues at bay, you can put the kibosh on constant sneezing, nose-blowing and all-around nasal discomfort.